| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6 - 6.30am | Strength Endurance | Bootcamp Blitz | ||||
| 6 - 7am | Rise-Fit Camp | Strength Blitz | Rise-Fit Camp | |||
| 6:30 - 7am | AM Kickstart Camp | AM Kickstart Camp | AM Kickstart Camp | AM Kickstart Camp | Strength Blitz | |
| 7 - 8am | Variety Bootcamp | |||||
| 7 - 7:30am | Bootcamp Blitz | Strength Endurance | Strength Blitz | Bootcamp Blitz | Strength Blitz | |
| 8 - 9am | Seniors Club (Men's) | Seniors Club (Men's) | ||||
| 8.30 - 9.30am | Variety Bootcamp | |||||
| 9 - 9.30am | Mid-Morning Blitz | Lower Body Blitz | Strength Blitz | Mid-Morning Blitz | Mid-Morning Blitz | |
| 9.30 - 10am | Bubs Bootcamp | Bubs Bootcamp | Bubs Bootcamp | |||
| 10 - 11am | Seniors Club (Mixed) | Seniors Club (Mixed) | ||||
| 1 - 1.45pm | Lunch Time Blitz (Cardio & Light Weights) | Lunch Time Blitz (Strength) | Lunch Time Blitz (Boxing) | |||
| 5 - 5.30pm | Parents & Teens Bootcamp | Parents & Teens Bootcamp | ||||
| 5.30 - 6pm | Strength Endurance | PM Kickstart Camp | Strength Blitz | PM Kickstart Camp | ||
| 6 - 6.30pm | Lower Body Blitz | Super Spin | Basic Boxing Blitz | Super Spin | ||
| 7 - 7.45pm | Advanced Boxing Blitz |
This program offers a dynamic mix of exercises, including bodyweight movements, free weights, interval training, and more. Each participant is encouraged to work at their own pace, ensuring a comfortable and personalised experience. Our focus is on helping you master proper technique while working out in a supportive and encouraging environment. Perfect for beginners and those at an intermediate level looking to build strength and confidence!
Basic floor Pilates is a low-impact exercise method focused on core strength, flexibility, and overall body alignment. It involves performing a series of controlled movements and postures on a mat, emphasising precision, breath control, and smooth, flowing motions. Key exercises often target the abdominal muscles, lower back, hips, and thighs, promoting stability and balance. This practice helps improve posture, coordination, and muscular endurance, making it suitable for individuals of all fitness levels.
This program is one of the most efficient ways to improve fitness. Sessions are intense, full body workouts. Every session is different: the emphasis is on ‘variety’. You will use medicine balls, resistance bands, skipping ropes, agility ladders, mini hurdles, kettlebells, dumbbells, in addition to exercises using your own body weight.
Strength and Endurance is a 30-minute class suitable for both beginners and experienced individuals. Strength exercises are performed against a relatively high load for a short duration, while Endurance exercises are classically performed against a relatively low load over a long duration. This class will still help build bone strength and low-fatigue muscles.
Our Bubs Bootcamp is designed specifically to help mums get fit at a time in their life when they need it the most. This program improves core strength and incorporates a mix of exercise routines using; your baby as resistance, your own body weight, light free weights, fit balls, interval training and much more.
A four-week program catering to those who lead busy lives, but want to develop and maintain health and fitness. Challenge yourself, break a plateau and kick-start your health and fitness program. The intensity of the program helps get results fast. You can expect a mix of climbing hills, sprinting, standing and a variety of floor exercises to help you get Boost confidence as your appearance takes on a new and improved look.
This program offers a dynamic mix of exercises, including bodyweight movements, free weights, interval training, and more. Each participant is encouraged to work at their own pace, ensuring a comfortable and personalised experience. Our focus is on helping you master proper technique while working out in a supportive and encouraging environment. Perfect for beginners and those at an intermediate level looking to build strength and confidence!
Rise-Fit Camp is tailored for intermediate to advanced participants, emphasising functional fitness through dynamic, compound movements that work multiple muscle groups. You'll challenge yourself with kettlebells, medicine balls, free weights, jump boxes, tires, plyometrics, dumbbells, sledgehammers, ropes, and your own body weight to sculpt a strong, toned physique.
Bootcamp Blitz is a 30-minute workout that combines various exercises like functional training, bootcamp-style workouts, circuits, and bodyweight exercises. Each session offers a different routine to keep things interesting. The intensity can be adjusted to suit different fitness levels, so participants can choose to go hard or take it easier based on your preferences and needs. It's a versatile and engaging fitness program for people of all fitness levels.
A one hour program offered every Saturday morning. It’s free to all clients currently enrolled in a program at Body Blitzer. Each session offers variety so you never get bored, methods such as circuit training, body-weight, functional & strength exercises are used to help you feel more energised and give you a full-body workout.
Age should not be a barrier to exercise. Our 'Men's Over Sixty & Strong' program is a low-impact, fun and easy way to keep active with others. The sessions consist of low-impact cardio and resistance exercises where participants can work at their own pace. The sessions run for 60-minutes twice a week. Enjoy the health benefits of increased muscle and bone strength, increased cardio fitness, and longevity so that you can continue to do the things you love in life.
Age should never hold you back from staying active! Our 'Over 60s Bootcamp' program, suitable for both men and women, offers a delightful and gentle approach to maintaining your fitness as you age gracefully.
Our sessions focus on low-impact cardio and resistance exercises tailored to your unique pace and comfort level. These hour-long sessions run twice a week, giving you ample opportunity to enjoy the camaraderie of like-minded individuals while reaping the many health rewards.
45-minute high intensity session designed to increase strength and conditioning. Sessions have a primary focus on building up areobic capacity and functional strength. Monday's is cardio & light weights, Wednesay is strength and Friday is boxing.
One of Body Blitzer's newest programs! It is ideal for those feeling weak around the body, whether it's your core or upper or lower body. The benefits of Strength Blitz are enhanced quality of life, stronger muscles and bones, better core strength, increased protection of joints from injury, improved balance, and lower risk of falling. All the exercises are low-impact and weight-based; participants work at their own pace and progressively build over six weeks. A key focus is helping participants perform activities correctly and safely. Be the strongest you have ever been while getting into the best shape of your life.
Get fitter, energised and even more motivated with our new four-week 'Boxing Blitz' program! It is ideal for busy people who want to prioritise their health and fitness. Challenge yourself and take your fitness to a whole new level. This high-energy program incorporates basic pad work, body weight, and teamwork-based exercises. The intensity of the program helps you get results fast. Boost your self-confidence, lose weight, and tone up.
Boxing Blitz is a fast paced high energy 45 minute class for the beginer all the way up to the advanced class taker, with trainers commited to help the beginners advance into a higher level.
The class involves heavey bag work, throwing and catching combos, pad work, partner drills, shuttle runs and body weight exercises.
Clients that attend the class reguarly, notice changes in there.
This 30-minute Lower Body Strength class offers a dynamic mix of resistance bands, weights, barbells, bodyweight, and core exercises for a comprehensive workout. Designed to target your legs, glutes, and core, this session helps you build strength, stability, and lower body power at your own pace and load.
Strengthen and tone your legs and glutes
Improve core stability and balance
Boost functional movement and athletic performance
The class is suitable for all fitness levels, allowing everyone to work at a pace and intensity that suits them best. You’ll engage in exercises like squats, lunges, deadlifts, glute bridges, and core work, all tailored to challenge you individually. With a focus on personal progress, this session ensures a well-rounded and effective workout.
The Parents & Teens Boot Camp program offers an exceptional opportunity for both you and your child to engage in exercise and cultivate healthy habits together.
Exclusively designed for parents and children aged 8-17 years old, this program integrates a diverse range of exercise methods, including bodyweight exercises, light dumbbell routines, kettlebell exercises, medicine ball workouts, circuit-based training, fun fitness games, and teamwork-based exercises.
The program delivers numerous benefits for both you and your child, including:
Everyone has to start somewhere. If you’re looking to kick start your health and fitness, this ‘entry level’ program will be ideal for you. Take a step towards a healthier you with our new, fun and progressive indoor four-week boot camp. Feel the benefits of increased fitness as your energy levels increase and your new appearance draws compliments from friends. Get in. Get fit. Get on with life. A morning and evening option is available.
Our Bubs Bootcamp is designed specifically to help mums get fit at a time in their life when they need it the most. This program improves core strength and incorporates a mix of exercise routines using; your baby as resistance, your own body weight, light free weights, fit balls, interval training and much more.
Feel energised, motivated, strong, capable and confident with this four-week program which is progressive, taking you from your current fitness to a much greater level of conditioning. Each session runs for 30 minutes. A new mid-morning fitness boot camp incorporating a variety of proven fitness training methods. Attend any three of the five sessions offered each week. Fast. Convenient. Affordable.
A four-week program catering to those who lead busy lives, but want to develop and maintain health and fitness. Challenge yourself, break a plateau and kick-start your health and fitness program. The intensity of the program helps get results fast. You can expect a mix of climbing hills, sprinting, standing and a variety of floor exercises to help you get Boost confidence as your appearance takes on a new and improved look.
A 10-week challenge. Shed unwanted kilos and gain fitness while working out and having fun in Frank’s big shed. Move it to lose it. The format is non-threatening, friendly, fun and progressive. Regular assessments to monitor progress, nutritional guidelines and accountability checks to keep you motivated and on track. Drop 10kg in 10 weeks or your money back! You risk NOTHING, except dropping 10kg! Conditions apply.
The six-week UFC indoor program is a low tech, high effort, full body workout. The program is progressive, taking you from your current fitness to a much greater level of conditioning. Set a new goal now with our new UFC program – Ultimate Fitness Camp. Join our exciting, fun, challenging boot camp based on outdoor training, cross fit and mixed martial arts training methods. Fit and strong happens when you run out of weak.
Strength and Endurance is a 30-minute class suitable for both beginners and experienced individuals. Strength exercises are performed against a relatively high load for a short duration, while Endurance exercises are classically performed against a relatively low load over a long duration. This class will still help build bone strength and low-fatigue muscles.
Bootcamp Blitz is a 30-minute workout that combines various exercises like functional training, bootcamp-style workouts, circuits, and bodyweight exercises. Each session offers a different routine to keep things interesting. The intensity can be adjusted to suit different fitness levels, so participants can choose to go hard or take it easier based on your preferences and needs. It's a versatile and engaging fitness program for people of all fitness levels.
A one hour program offered every Saturday morning. It’s free to all clients currently enrolled in a program at Body Blitzer.
Age should not be a barrier to exercise. Our 'Men's Over Sixty &Strong' program is a low-impact, fun and easy way to keep active with others.The sessions consist of low-impact cardio and resistance exercises where participants can work at their own pace. The sessions run for 60-minutes twice a week. Enjoy the health benefits of increased muscle and bone strength, increased cardio fitness, and longevity so that you can continue to do the things you love in life.
Age should never hold you back from staying active! Our 'Over 60s Bootcamp' program, suitable for both men and women, offers a delightful and gentle approach to maintaining your fitness as you age gracefully.
Our sessions focus on low-impact cardio and resistance exercises tailored to your unique pace and comfort level. These hour-long sessions run twice a week, giving you ample opportunity to enjoy the camaraderie of like-minded individuals while reaping the many health rewards.
This option is perfect for corporate, sporting clubs or groups that prefer a private session with our trainers. With our private group booking, we can personalise the sessions based on your goals & needs. Exercising in a group includes better performing workers/team members, reduced stress, improved staff/team well-being and increased camaraderie. Enquire today by clicking on the link below.
One of Body Blitzer's newest programs! It is ideal for those feeling weak around the body, whether it's your core or upper or lower body. The benefits of Strength Blitz are enhanced quality of life, stronger muscles and bones, better core strength, increased protection of joints from injury, improved balance, and lower risk of falling. All the exercises are low-impact and weight-based; participants work at their own pace and progressively build over six weeks. A key focus is helping participants perform activities correctly and safely. Be the strongest you have ever been while getting into the best shape of your life.
Get fitter, energised and even more motivated with our 'Boxing Blitz' program! It is ideal for busy people who want to prioritise their health and fitness. Challenge yourself and take your fitness to a whole new level. This high-energy program incorporates basic pad work, body weight, and teamwork-based exercises. The intensity of the program helps you get results fast. Boost your self-confidence, lose weight, and tone up. e-on-one with everyone to make sure everyone can
Booty Blitz is a 30-minute class designed to target your lower body muscles, including the glutes, quadriceps, and hamstrings. We also incorporate core-strengthening exercises. Using weights, bands, and body weight, this class offers a dynamic workout experience.
Strengthen Lower Body: Build strength and tone in your lower body.
Core Strengthening: Improve core stability and tone your abs.
Efficient: Get a focused workout in just 30 minutes.
The Parents & Teens Boot Camp program offers an exceptional opportunity for both you and your child to engage in exercise and cultivate healthy habits together.
Exclusively designed for parents and children aged 8-17 years old, this program integrates a diverse range of exercise methods, including bodyweight exercises, light dumbbell routines, kettlebell exercises, medicine ball workouts, circuit-based training, fun fitness games, and teamwork-based exercises.
The program delivers numerous benefits for both you and your child, including: