At Body Blitzer Fitness Centre, we specialise in helping adults build strength, improve fitness and stay active as they get older.
We offer:
Personal Training: One-on-one coaching with a program tailored to your goals, fitness level and ability.
Small Group Training: Coach-led strength and fitness sessions in a friendly, supportive environment.
Over 60s Training: Strength and fitness sessions specifically designed for older adults.
Gym Training: Access to our gym for those who prefer to train independently.
Mums & Bubs: Supportive training for mums who want to exercise while bringing their baby along.
You don’t need to already be fit or experienced. We’ll help you start at a level that is right for you.
Our coached training programs start from $50 per week, with different options available depending on how often you want to train and the level of coaching and support you need.
If you’re unsure which option is right for you, get in touch and we can have a quick chat about your goals and see how best we can help you.
No, we don’t require contracts at Body Blitzer Fitness Centre. We offer a wide range of flexible options, including various membership plans, class packs, and both short- and long-term programs. We will work closely with you to determine the best option that aligns with your fitness goals and lifestyle.
Yes, we understand that juggling work and family can be challenging. That’s why we offer flexible scheduling, with over 35 different classes on our timetable, including early morning, mid morning, mid-day, evening, and weekend sessions to fit your busy lifestyle.
Yes! We have programs specifically designed for beginners to help ease you into a fitness routine. Whether it's personal training or group classes, our coaches will ensure you start at the right level for your fitness journey.
It’s never too late! Strength training is beneficial for all ages, and we offer programs tailored to individuals over 35. These programs focus on improving strength, mobility, and overall health in a safe, supportive environment.
Our Mums and Bubs program is designed for new mums looking to get back into fitness while caring for their little ones. The program combines gentle but effective exercises that can be done alongside your baby in a friendly group environment.
You can book a session or join a class by contacting us directly at 0488988938 or by sending us a message on our social media channels. Our staff will help you find the right program for your needs and schedule.
At Body Blitzer, we provide ongoing support to help you stay consistent. We offer:
Regular check-ins with your coach.
Nutritional guidance.
Mentorship to help you grow both physically and mentally.
Yes, we specialise in working with individuals over 35 and those managing injuries or chronic pain. Our trainers can modify exercises to ensure you train safely while still making progress towards your fitness goals.
We understand that life happens. We kindly ask for 24 hours' notice if you need to cancel or reschedule a session. For group classes, please notify us at least 12 hours in advance to avoid losing your spot.
Absolutely! We encourage you to share your fitness journey with friends. We even run special promotions, like our Bubs Bootcamp, where you and a friend could win a free pass.
We recommend starting with a free in-person consultation, where we’ll assess your fitness level, discuss your goals, and recommend the best program for you—whether it’s personal training, group classes, or bootcamp. If we’re not the right fit, we’ll gladly help point you in the right direction.
When you’re at Body Blitzer Fitness Centre, our team is here to support you every step of the way. Whether you’re in a personal training session, group class, or working out independently, our coaches are available to offer guidance, correct your form, and answer any questions.
We track your progress through a combination of methods, including regular fitness assessments, strength tests, and body measurements. We also encourage tracking how you feel in terms of energy, mood, and overall wellness. Your coach will review your progress regularly and adjust your program as needed to ensure you’re always moving toward your goals.
Not at all. Many of our members started with us in their 50s, 60s, 70s and even 80s.
