Body Blitzer’s newest and most advanced six-week group training program. it incorporates movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns. This is the perfect balance of strength and conditioning, a workout which will help you to get stronger and lose weight while feeling and looking fitter. A morning and evening option (evening opting currently not offered) is available.
Everyone has to start somewhere. If you’re looking to kick start your health and fitness, this ‘entry level’ program will be ideal for you. Take a step towards a healthier you with our new, fun and progressive indoor four-week boot camp. Feel the benefits of increased fitness as your energy levels increase and your new appearance draws compliments from friends. Get in. Get fit. Get on with life. A morning and evening option is available.
Our Bubs Bootcamp is designed specifically to help mums get fit at a time in their life when they need it the most. This program improves core strength and incorporates a mix of exercise routines using; your baby as resistance, your own body weight, light free weights, fit balls, interval training and much more.
Feel energised, motivated, strong, capable and confident with this four-week program which is progressive, taking you from your current fitness to a much greater level of conditioning. Each session runs for 30 minutes. A new mid-morning fitness boot camp incorporating a variety of proven fitness training methods. Attend any three of the five sessions offered each week. Fast. Convenient. Affordable.
A four-week program catering to those who lead busy lives, but want to develop and maintain health and fitness. Challenge yourself, break a plateau and kick-start your health and fitness program. The intensity of the program helps get results fast. You can expect a mix of climbing hills, sprinting, standing and a variety of floor exercises to help you get Boost confidence as your appearance takes on a new and improved look.
A 10-week challenge. Shed unwanted kilos and gain fitness while working out and having fun in Frank’s big shed. Move it to lose it. The format is non-threatening, friendly, fun and progressive. Regular assessments to monitor progress, nutritional guidelines and accountability checks to keep you motivated and on track. Drop 10kg in 10 weeks or your money back! You risk NOTHING, except dropping 10kg! Conditions apply.
The six-week UFC indoor program is a low tech, high effort, full body workout. The program is progressive, taking you from your current fitness to a much greater level of conditioning. Set a new goal now with our new UFC program – Ultimate Fitness Camp. Join our exciting, fun, challenging boot camp based on outdoor training, cross fit and mixed martial arts training methods. Fit and strong happens when you run out of weak.
A one hour program offered every Saturday morning. It’s free to all clients currently enrolled in a program at Body Blitzer.
Age should not be a barrier to exercise. Our 'Men's Over Sixty &Strong' program is a low-impact, fun and easy way to keep active with others.The sessions consist of low-impact cardio and resistance exercises where participants can work at their own pace. The sessions run for 60-minutes twice a week. Enjoy the health benefits of increased muscle and bone strength, increased cardio fitness, and longevity so that you can continue to do the things you love in life.
This program is a progressive fitness regime designed to help you boost your immunity while achieving your ideal weight. The exercises in the sessions are structured so the participant can go at their own pace; a key focus is helping you exercise proper form and technique. Enjoy the benefits of this program by getting into the best shape of your life, toning up, increasing your mobility, and feeling confident in yourself again. Be a part of a community of other like-minded women. Sessions run for 60-minutes twice a week
A program perfect for people who live too far away or can't get to a gym and want to exercise with a trainer. The program focuses mainly on bodyweight movements, using a combination of cardio and resistance exercises to give you an efficient way to work out from the comfort of your home. Sessions run for30-minutes three times a week via the Zoom app.
This option is perfect for corporate, sporting clubs or groups that prefer a private session with our trainers. With our private group booking, we can personalise the sessions based on your goals & needs. Exercising in a group includes better performing workers/team members, reduced stress, improved staff/team well-being and increased camaraderie. Enquire today by clicking on the link below.
One of Body Blitzer's newest programs! It is ideal for those feeling weak around the body, whether it's your core or upper or lower body. The benefits of Strength Blitz are enhanced quality of life, stronger muscles and bones, better core strength, increased protection of joints from injury, improved balance, and lower risk of falling. All the exercises are low-impact and weight-based; participants work at their own pace and progressively build over six weeks. A key focus is helping participants perform activities correctly and safely. Be the strongest you have ever been while getting into the best shape of your life.
Get fitter, energised and even more motivated with our new four-week 'Boxing Blitz' program! It is ideal for busy people who want to prioritise their health and fitness. Challenge yourself and take your fitness to a whole new level. This high-energy program incorporates basic pad work, body weight, and teamwork-based exercises. The intensity of the program helps you get results fast. Boost your self-confidence, lose weight, and tone up. e-on-one with everyone to make sure everyone can
Everyone has to start somewhere. If you’re looking to kick start your health and fitness, this ‘entry level’ program will be ideal for you. Take a step towards a healthier you with our new, fun and progressive indoor four-week boot camp. Feel the benefits of increased fitness as your energy levels increase and your new appearance draws compliments from friends. Get in. Get fit. Get on with life. A morning and evening option is available.
Our Bubs Bootcamp is designed specifically to help mums get fit at a time in their life when they need it the most. This program improves core strength and incorporates a mix of exercise routines using; your baby as resistance, your own body weight, light free weights, fit balls, interval training and much more.
Feel energised, motivated, strong, capable and confident with this four-week program which is progressive, taking you from your current fitness to a much greater level of conditioning. Each session runs for 30 minutes. A new mid-morning fitness boot camp incorporating a variety of proven fitness training methods. Attend any three of the five sessions offered each week. Fast. Convenient. Affordable.
A four-week program catering to those who lead busy lives, but want to develop and maintain health and fitness. Challenge yourself, break a plateau and kick-start your health and fitness program. The intensity of the program helps get results fast. You can expect a mix of climbing hills, sprinting, standing and a variety of floor exercises to help you get Boost confidence as your appearance takes on a new and improved look.
A 10-week challenge. Shed unwanted kilos and gain fitness while working out and having fun in Frank’s big shed. Move it to lose it. The format is non-threatening, friendly, fun and progressive. Regular assessments to monitor progress, nutritional guidelines and accountability checks to keep you motivated and on track. Drop 10kg in 10 weeks or your money back! You risk NOTHING, except dropping 10kg! Conditions apply.
The UFC Indoor Program is a 60-minute, low-tech, high-effort, full-body workout designed to elevate your fitness to a new level. Set a goal with our Ultimate Fitness Camp—an exciting, fun, and challenging boot camp inspired by outdoor training, CrossFit, and mixed martial arts techniques. Fit and strong happen when you run out of weak!
Strength and Endurance is a 30-minute class suitable for both beginners and experienced individuals. Strength exercises are performed against a relatively high load for a short duration, while Endurance exercises are classically performed against a relatively low load over a long duration. This class will still help build bone strength and low-fatigue muscles.
Bootcamp Blitz is a 30-minute workout that combines various exercises like functional training, bootcamp-style workouts, circuits, and bodyweight exercises. Each session offers a different routine to keep things interesting. The intensity can be adjusted to suit different fitness levels, so participants can choose to go hard or take it easier based on your preferences and needs. It's a versatile and engaging fitness program for people of all fitness levels.
A one hour program offered every Saturday morning. It’s free to all clients currently enrolled in a program at Body Blitzer.
Age should not be a barrier to exercise. Our 'Men's Over Sixty &Strong' program is a low-impact, fun and easy way to keep active with others.The sessions consist of low-impact cardio and resistance exercises where participants can work at their own pace. The sessions run for 60-minutes twice a week. Enjoy the health benefits of increased muscle and bone strength, increased cardio fitness, and longevity so that you can continue to do the things you love in life.
Age should never hold you back from staying active! Our 'Over 60s Bootcamp' program, suitable for both men and women, offers a delightful and gentle approach to maintaining your fitness as you age gracefully.
Our sessions focus on low-impact cardio and resistance exercises tailored to your unique pace and comfort level. These hour-long sessions run twice a week, giving you ample opportunity to enjoy the camaraderie of like-minded individuals while reaping the many health rewards.
This option is perfect for corporate, sporting clubs or groups that prefer a private session with our trainers. With our private group booking, we can personalise the sessions based on your goals & needs. Exercising in a group includes better performing workers/team members, reduced stress, improved staff/team well-being and increased camaraderie. Enquire today by clicking on the link below.
One of Body Blitzer's newest programs! It is ideal for those feeling weak around the body, whether it's your core or upper or lower body. The benefits of Strength Blitz are enhanced quality of life, stronger muscles and bones, better core strength, increased protection of joints from injury, improved balance, and lower risk of falling. All the exercises are low-impact and weight-based; participants work at their own pace and progressively build over six weeks. A key focus is helping participants perform activities correctly and safely. Be the strongest you have ever been while getting into the best shape of your life.
Get fitter, energised and even more motivated with our 'Boxing Blitz' program! It is ideal for busy people who want to prioritise their health and fitness. Challenge yourself and take your fitness to a whole new level. This high-energy program incorporates basic pad work, body weight, and teamwork-based exercises. The intensity of the program helps you get results fast. Boost your self-confidence, lose weight, and tone up. e-on-one with everyone to make sure everyone can
Booty Blitz is a 30-minute class designed to target your lower body muscles, including the glutes, quadriceps, and hamstrings. We also incorporate core-strengthening exercises. Using weights, bands, and body weight, this class offers a dynamic workout experience.
Strengthen Lower Body: Build strength and tone in your lower body.
Core Strengthening: Improve core stability and tone your abs.
Efficient: Get a focused workout in just 30 minutes.
The Parents & Teens Boot Camp program offers an exceptional opportunity for both you and your child to engage in exercise and cultivate healthy habits together.
Exclusively designed for parents and children aged 8-17 years old, this program integrates a diverse range of exercise methods, including bodyweight exercises, light dumbbell routines, kettlebell exercises, medicine ball workouts, circuit-based training, fun fitness games, and teamwork-based exercises.
The program delivers numerous benefits for both you and your child, including:
I met Cameron last August when he was on the lookout for a gym to help him crush his health and fitness goals. more