Personal Training

- Get into the best shape of your life
- Improve confidence and self esteem
- Increase energy and vitality
- Strengthen your heart and lungs
- Decrease body fat, increase muscle
- Improve mobility and flexibility
- Train at your convenience
- Look and feel GREAT!

How do I
get started?

Phone us, or visit us at the Centre, for a no-obligation talk about your health and fitness aspirations. If you decide to go ahead with personal training, your first session will be a free consultation and an introductory work-out. After that, you could be under way with your training within 24 hours!

You can also join in group fitness classes or the gym for FREE if you do PT at twice a week

Clients wanting to start a personal training program will firstly receive a one-on-one, no-obligation consultation. We will assess your lifestyle, diet, strength, fitness level, flexibility, blood pressure and body fat .….it sounds scary, but it's not! Typically, the consultation will take between 30 to 60minutes.

So why have a consultation?

  • To conduct a health, fitness and lifestyle evaluation. This process is non-invasive, non-threatening and will provide you and us with an indication of your current health & fitness levels
  • So we can get to know you and identify your motives, needs, limitations, expectations and goals
  • To identify your exercise and eating habits-To discuss injuries and relevant medical conditions
  • To set relevant and realistic goals, and create an action plan
  • To answer any questions you may have

Joshua Suringa

Personal Trainer & Owner of Body Blitzer Fitness Centre
Joshua Suringa Profile Pic

Curious to know how you can start your weight loss journey with Body Blitzer Fitness Centre. Click the button to schedule to phone call with one of our friendly staff.

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Cameron

I met Cameron last August when he was on the lookout for a gym to help him crush his health and fitness goals. more

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